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Healing Yourself is Connected with Healing Others
When you heal yourself, you also heal others.
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—Yoko Ono (artist)
Hong Kong Women's Guide (2) - 4 spiritual healing methods to relax the mind and help personal growth
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When you heal yourself, you also heal others.
｜The road to growth starts with spiritual healing｜
Emotions affect our mood, behavior and thoughts, and can even change our luck and attract good people and things.
High-pressure life is our daily life in Hong Kong. Have you ever found that your patience and emotions are like a kettle boiling water, and you will make impatient sounds at any time?
In recent years, many people have used various spiritual healing methods to help individuals grow. Spiritual healing can help people understand and accept their emotions and inner world, while also regaining peace of mind, alleviating anxiety, and improving emotional stability. and psychological stress tolerance, thereby establishing better self-awareness and self-worth. This article will recommend five healing modalities that can help you deeply relax your mind and body.
｜1. Singing bowl sound therapy: Deeply relaxing sound therapy for body and mind｜
Singing bowls are an ancient healing tool used to balance the mind, body, and soul, promote self-healing, and help us enter a state of meditation and deep relaxation .
Sometimes sound therapists will place singing bowls on the chakras of the body to open blocked chakras through sound vibrations, promote the flow of energy, clear negative energy, and thereby improve depression . Currently, there are many courses in Hong Kong that combine singing bowl therapy with yoga.
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The following is an introduction to two types of sound healing bowls:
①Himalaya Bowl Himalayan Bowl/Copper Bowl
Traditional singing bowls are handcrafted using seven types of metals and are also known as Himalayan bowls. When struck or rubbed, it produces a deep, rich, and long-lasting tone that helps clear negative energy . Singing bowl sound therapy combined with yoga courses is often offered in Hong Kong.
② Crystal Bowl crystal singing bowl
Crystal singing bowls are made of crystal, and the knocking sound is crisper and louder. The magnetic field generated by crystals helps balance people's energy fields, improve spirituality and awareness, and make people more sensitive and creative . It has a minimalist appearance and is very popular among young people.
| 2. The power of crystal stones: adjust the aura and purify the body and mind |
In improving women's physical, mental and spiritual health, crystals are widely used as a healing method. They can be worn, placed in the home or work space, or used during meditation. Quartz is believed to have energetic properties, balancing body energy and purifying the environment. Each crystal has its own unique properties.
Introduction to crystal stones commonly used in daily life:
①Schorl black tourmaline/tourmaline
Black tourmaline has the strongest ability to absorb negative energy, prevent radiation and stress, and at the same time ward off evil spirits and drive away bad luck. Black tourmaline can transform negative energy into positive energy and help people maintain emotional stability.
② Clear Quartz white crystal
White crystal has the effect of purifying and avoiding evil. In ancient times, people believed that crystal had the ability to heal, purify magnetic fields and negative energy, enhance positive energy and concentration, help the body restore balance, and promote physical and mental health.
③Rose Quartz
Rose quartz can develop the heart chakra, improve interpersonal relationships, open the heart, heal the soul, increase the sense of self-worth, enable us to treat ourselves and others more lovingly, and improve personal emotional intelligence and social skills.
④Aquamarine
Aquamarine can improve the throat chakra, improve communication and expression skills, help people express their thoughts and feelings peacefully and clearly, making us more comfortable and confident.
⑤Opal/Opal
Opal has the symbolic meaning of love, hope and luck, helping people broaden their horizons, explore their own potential, improve their execution ability, thereby increasing the chances of their talents being noticed, and helping us move more firmly towards the road to success. ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄
｜3. Relieve skin sensitivity caused by stress｜
Stress and emotional changes in daily life may cause the skin to become sensitive and fragile, which not only affects our facial or body skin, but sometimes the scalp may also be affected by stress, causing dandruff, dryness, itching and other uncomfortable symptoms. One of the most common skin problems in Hong Kong is eczema and scalp sensitivity caused by stress . Skin discomfort can make us more likely to feel irritable or aggravate the unpleasant emotions in high-pressure life. Here are two products that are popular among scalp care products and can significantly help us soothe our scalp:
If you live a stressful life and have long-term scalp sensitivity, headaches, and dandruff problems, you can use AntidotPro
Scalp Treatment Kit Scalp Treatment Kit . This professional hair care brand from Canada uses natural ingredients to effectively relieve scalp sensitivity. Among them, the most revolutionary " A12 anti-allergic molecule " is made of 12 natural and plant ingredients. It has anti-allergic and anti-inflammatory properties. It can relieve itching, redness and other sensitive symptoms, and help gradually improve scalp sensitivity.
① AntidotPro Scalp Treatment Kit Scalp Care Kit
If you live a stressful life and have long-term scalp sensitivity, headaches, and dandruff problems, you can use the AntidotPro Scalp Treatment Kit.
This professional hair care brand from Canada uses natural ingredients to effectively relieve scalp sensitivity. Among them, the most revolutionary "A12 anti-allergic molecule" is made of 12 natural and plant ingredients. It has anti-allergic and anti-inflammatory properties. It can relieve allergic symptoms such as itching and redness, and help gradually improve scalp sensitivity.
② New Framesi Morphosis Purifying Spray
Skin sensitivity, especially itching and redness of the scalp, makes us more likely to become emotionally unstable. During daily office hours, you can moderately spray scalp purifying spray on your scalp to help relieve scalp itching aggravated by temperature differences or moisture.
Purifying, astringent and disinfectant , this purifying scalp mist contains invigorating and metabolism-boosting lemon and tea tree essential oils, as well as dandruff-fighting piroctone ethanolamine and clindazole , vitamin E and B6, and licorice, cypress, red grape, ginger and incense extracts. It can help relieve itching and relieve the discomfort of scalp redness, while treating various scalp sensitivity symptoms .
At the same time, please remember that during the scalp recovery period, you need to maintain a good routine, reduce the intake of spicy foods, and use scalp care products appropriately to help the scalp return to a healthy state as soon as possible.
｜4. Use Oracle Cards to talk to yourself｜
The Oracle card, which has become more popular in recent years, is more suitable for beginners to learn. After asking questions, we draw oracle cards. Through the image scenes and the guidance text on the cards, we can help guide us to break through the confusing thoughts, understand our inner voice more clearly, and see our confusion and challenges more clearly. .
｜Growing in Healing: The Path to Self-Realization｜
Everyone can find the most suitable way for us to grow with us from the various ways shared above. The journey of healing allows us to learn to face our deepest emotions and overcome past pain. We will have more courage and motivation to achieve our dreams and goals.